Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day, then monitoring your calories might be the key to losing
Read more →Right Now, join Listers Health in Bradford with our SUPER flexible 6-month membership, and pay NO JOINING FEE! Enjoy these fantastic benefits as a member: Over 200 classes per month, all included. The best gym, free weights equipment & resistance machines. Luxury Sauna and soon-to-be upgraded Steam Room, in our changing rooms. 10% OFF Beauty Treatments when you are
Read more →You might be wondering what gives Listers Health a compelling advantage over mixed gyms? We are a gym that serves ONLY WOMEN and is ran by ladies. We know our audience strongly values this, and therefore appreciate our complete 100% ladies only environment. Mixed gyms with ladies only environments tend to only have a small ladies
Read more →What happens when you sleep? There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages of
Read more →Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are burned even faster depending on
Read more →FIRST MONTH £10: Spring clean your fitness routine with our 12-month anytime membership, now only £10!…No joining fee! Listers Health is empowering all woman in Bradford, just like YOU, to completely spring clean your way of life, through regular exercise! Be the change you want to see HAPPEN this year! And, luckily for you, you just so
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