You all know sugar right? Considered ‘sweet poison’ by many, and researchers alike, it’s really that bad. From health pandemics involving obesity, cancer and impaired… (Nope not here to scare you). And as a smart gymer (oh you didn’t know we’ve launched? :O), we at Listers Health have compiled 3...
Finally we launched our website. Today is a momentous day for us because after a great amount of time and investment we have launched our website. Let us assure you it was no easy journey to get here, but we finally got here after many iterations. In all honesty we...
Ladies, knowing what exercises work effectively for each part of your body matters, as you don't want to be spending countless hours in the gym yet not seeing any results. These simple exercises are good for Abz toning and can be achieved either at the gym or at home. So...
