With all the talk about Listers Health’s amazing growth in services and facilities for you ladies at our Gym over the past few months, we’ve been hard at work to see what our members currently love about their Ladies Only Gym in Bradford. We surveyed 5 active Ladies at our...
If anything, like us, you absolutely hate those pesky calories. You've tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite without exercise! And they’re actually...
The new season of Game of Thrones (or insert favourite tv series here) is here and you can’t wait to watch it! But instead of watching it with your favourite comfort food, why not include a workout routine instead? Working out without moving from your sofa is possible! Trick yourself...
Most people are apprehensive when it comes to using weights for the first time, especially as the word 'weightlifting' conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the...
https://www.youtube.com/watch?v=LwLKYUG69wo Did you view our new video? We weren't lying when we said we have The Biggest Women's Only Studio Gym! We want to encourage you and all women in Bradford to challenge yourselves, get active and hold nothing back! Whether you’re back from Ramadan or new to Listers Health,...
Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit and one not often discussed is that exercise actually helps your body to detoxify itself. You are a beginner or someone who want to...
