10 Free Weight Workouts For Beginners

Most people are apprehensive when it comes to using weights for the first time, especially as the word 'weightlifting' conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the...

Join The Biggest Ladies Only Studio Gym In Bradford For 12 And 3 Month Memberships. Join For FREE!

https://www.youtube.com/watch?v=LwLKYUG69wo Did you view our new video? We weren't lying when we said we have The Biggest Women's Only Studio Gym! We want to encourage you and all women in Bradford to challenge yourselves, get active and hold nothing back! Whether you’re back from Ramadan or new to Listers Health,...

It Only Takes 8 Minutes

Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit and one not often discussed is that exercise actually helps your body to detoxify itself. You are a beginner or someone who want to...