Intimidated by the weights room but want to reap the benefits of resistance training? Perhaps Pilates is for you! What is Pilates? In practice for over a hundred years and popularised through celebrity influence, the benefits of pilates still remain widely unknown to the vast majority. Pilates is a form...
Hi there, you're probably here to figure out why — everything — the training, and the time you've committed to dropping your pounds healthily — isn't working. It's quite simple, you might be eating more calories than you burn. If you don't know how many calories you are consuming each day, then monitoring your calories might...
I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose...
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