10 Free Weight Workouts For Beginners

Most people are apprehensive when it comes to using weights for the first time, especially as the word 'weightlifting' conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the...

It Only Takes 8 Minutes

Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit and one not often discussed is that exercise actually helps your body to detoxify itself. You are a beginner or someone who want to...

Ladies: tone your core with these simple moves

Ladies, knowing what exercises work effectively for each part of your body matters, as you don't want to be spending countless hours in the gym yet not seeing any results. These simple exercises are good for Abz toning and can be achieved either at the gym or at home. So...