Women's-Only Gym & Wellbeing Centre

Shortlisted Finalist For The National Fitness Awards 2017

Good news! We have been shortlisted for one of the UK’s biggest fitness awards, in the “Ladies Only Gym Of The Year" category at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country! The awards are organised in conjunction with the leading fitness industry magazine Workout. We...

10 Worst Junk Food Ingredients To Eat

We all know how to read the food labels. But there are some ingredients that deserve your second look. How many times have you noticed an ingredient with a huge scientific name? According to holistic nutritionist Danielle Felip, some of these ingredients, like sugar and salt, can be dangerous in...