In the fast-paced world we live in, finding moments of tranquillity and relaxation can feel like a luxury. Yet, amidst the hustle and bustle, self-care remains paramount. At Listers Health, we’ve always strived to provide a sanctuary for our members, a place where they can prioritise their well-being in a comfortable and empowering environment. That’s why we’re thrilled to announce the newest addition to our facilities: a traditional sauna, exclusively for members.

Stepping into our ladies-only gym, you’re greeted by an atmosphere designed to uplift and energise. Every aspect of our gym is curated with our members’ needs in mind and now, with the introduction of our traditional sauna, we’re taking self-care to the next level.

For centuries, saunas have been revered for their myriad of health benefits, both physical and mental. In our modern interpretation of this timeless tradition, we’ve crafted a space where our members can unwind, detoxify, and rejuvenate. Stepping into the sauna, you’re enveloped in warmth, a soothing embrace that melts away tension and invites deep relaxation.

But the benefits of our sauna extend far beyond mere relaxation. Regular sauna sessions have been shown to improve cardiovascular health, enhance circulation, and promote detoxification through sweating. The heat stimulates the production of endorphins, the body’s natural feel-good chemicals, leaving you with a profound sense of well-being.

Moreover, our sauna offers a sanctuary for mental rejuvenation. In today’s hectic world, finding moments of stillness can be a challenge. Yet, within the serene confines of our sauna, you’re invited to disconnect from the outside world and reconnect with yourself. Whether you choose to meditate, practice mindfulness, or simply immerse yourself in the tranquillity of the moment, oursauna provides a space for introspection and renewal.

Of course, the addition of a traditional sauna to our ladies-only gym is about more than just physical and mental health—it’s about fostering a sense of community and camaraderie among our members. As you sit side by side with fellow gym-goers, you’re reminded that you’re part of something greater than yourself—a supportive sisterhood dedicated to self-improvement and empowerment.

At Listers Health, we believe that self-care is not a luxury, but a necessity. With the introduction of our traditional sauna, we’re reaffirming our commitment to providing our members with the tools they need to prioritise their well-being. So come, embrace the heat, and discover a new dimension of self-care at our ladies-only gym. Your journey to wellness starts here.