listers health tone your core

Ladies, knowing what exercises work effectively for each part of your body matters, as you don’t want to be spending countless hours in the gym yet not seeing any results.

These simple exercises are good for Abz toning and can be achieved either at the gym or at home. So put those excuses aside and get working.

If done routinely and correctly, your hard work will start paying off in no time!

Ladies Gym Bradford Infographic

Leave a Reply

Your email address will not be published. Required fields are marked *

Still not decided?Download a free day pass

Whether you are from Bradford, new to Bradford or visiting Bradford be sure to come check us out!

We now offer a one day free pass that will allow you to use the gym and the health facilities for an entire day, all for free.*

Click on link below to fill in your details and get your gym kit ready! You will receive an email with a link to your personalised voucher.

*At this present time, day pass can only be used during off-peak hours (between 9:00am and 3:00pm. Last entrance 2:30pm). Classes, Steam & Sauna might still remain closed until further government guidance.