Join Online Today - Ladies Only Gym & Classes
logo

Latest from our blog

    • 31 MAR 16
    • 0
    [Why to] Drink coffee before workouts

    [Why to] Drink coffee before workouts

    Did you know just the smell of coffee can perhaps be enough to reverse the effects of sleep deprivation on the brain? A team led by Yoshinori Masuo at the National Institute of Advanced Industrial Science and Technology in Tsukuba, Japan found – when sleep-deprived participants were exposed to the aroma of rather strong coffee,

    Read more →
    • 22 MAR 16
    • 0
    Ladies in Bradford Try This App

    Ladies in Bradford Try This App

    Ladies in Bradford, it’s time to take your health, and your fitness into your own hands. Literally. It’s time to stop feeling helpless, and escape the difficulty of managing your food plans more easily, even during the hustle and bustle of a working day. And if you’re still using your phone’s default ‘Notes App’ to

    Read more →
    • 21 MAR 16
    • 0
    [Why to] Tune your treadmill settings

    [Why to] Tune your treadmill settings

    Ladies, when you’re next on the treadmill giving it your personal-best —  Ask yourself one question… Did you switch the incline level any higher than 0.0? According to Women’s Health Magazine, “most runners fall into one of two camps: They’ve never touched any incline button, or they beep their way to the highest settings at every

    Read more →
    • 01 MAR 16
    • 0
    3 Reasons Why You Need to Sweat

    3 Reasons Why You Need to Sweat

    Ladies, making enemies with your sweat glands is like unfriending your best friend, your GHD straightener, and the world’s entire supply of chocolate. All at once. Or to that effect. In this article, we’ve delved into 3 confidence-inspiring reasons you will want to sweat more. Whether it’s during an exciting and energetic class at Listers

    Read more →
    • 22 FEB 16
    • 0
    [WHY] You shouldn’t drink 8 glasses of water.

    [WHY] You shouldn’t drink 8 glasses of water.

    Don’t sweat over ‘8 glasses of water’.   So you’ve just heard the ‘8 cups a day rule’ is a lie.  But, before you charge for the Whatsapp and Facebook icons above, and share your new found knowledge… …here’s some interesting facts, you’ll FIRST want to know. So why is it a myth? To put

    Read more →
    • 17 FEB 16
    • 1
    Free skin analysis event at Listers Health

    Free skin analysis event at Listers Health

    Listers Health will soon be hosting a Skin Analysis Event with our friends over at Infuse beauty rooms. The event is available for women looking to know the best ways in which to treat and care for their skin in the most effective ways possible. Using state-of-the-art equipment, we can identify the different problem areas

    Read more →
Join Online
Virtual Tour
Frequently Asked Questions

Free One Day Pass

*All fields are required

Listers Health

Opening Hours

Monday - Thursday7am - 9:30pm


Friday7am - 9pm


Saturday9am - 6pm


Sunday9am - 4pm



Latest from Facebook