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listers health workout your calories
Diet, Fitness, Health August 22, 2018

Keep On Track With Calorie Counting

Hi there, you're probably here to figure out why — everything — the training, and the time you've committed to dropping your pounds healthily — isn't working. It's quite simple, you might be eating more calories than you burn. If you don't know how many calories you are consuming each day, then monitoring your calories might...
0 CommentsTags: bmr, calories, diet, exercise, health, workout
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listers health unlocking the power of sleep
Health May 11, 2018

UNLOCKING The Power Of Sleep!

What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 - 4, it is...
0 CommentsTags: exercise, health, performance, sleep
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listers health the Netflix workout
Fitness July 28, 2017

The Netflix Workout

The new season of Game of Thrones (or insert favourite tv series here) is here and you can’t wait to watch it! But instead of watching it with your favourite comfort food, why not include a workout routine instead? Working out without moving from your sofa is possible! Trick yourself...
0 CommentsTags: exercise, exerciseathome, Netflix, workout
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Women’s Gym & Wellbeing Centre

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Monday – Thursday  |  7 am – 9:30 pm 

Friday  |  7 am – 9 pm 

Saturday  |  9 am – 6 pm

Sunday  |  9 am – 4 pm

Open from 08/09/20

Monday – Friday | 8am – 8pm

Saturday – Sunday | 9am – 3pm

Mon – Thurs: 7am – 9:30pm

Fri: 7am – 9pm

Sat: 9am – 6pm

Sun: 9am – 4pm

Temporarily Closed Due to National Lockdown Measures

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  • Listers Health, Lister Mill, Heaton Road, Bradford, BD9 4SH

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