I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was easier than I thought, if you are motivated!

Nobody can motivate you, you can only motivate yourself. I took pictures of myself at my starting weight. I use them to remind me how fat I was, and how far I have come. I certainly do not want to go back there, I used to feel depressed as I was in a size 20.

sham before pictures

To break it down: I was facing a lot of back pains because of the extra weight I was carrying. I now feel healthier, my skin is also absolutely clear. I don’t get out of breath and I have a lot more energy now.

I achieved this by going to the gym regularly, eating healthy, but I don’t starve myself. Exercise is my number one priority. The gym is and has been really important to me. I avoided eating sugary foods, all my food is grilled. I drank plenty of water as it fulfilled my cravings. I weighed myself weekly and ate approximately 1200 calories a day. I take classes daily, they really worked for me. I especially love Spin, HIIT and full body workout.

sham after pictures 2

Listers Health has helped me a lot through my diet. I started to do 2 classes a day. The instructors are fabulous and are very friendly. They all do different classes on a daily basis. My family and friends have now also joined, and they too say how friendly the staff are. If I’m not sure about any exercise, I know I can ask any of the instructors. I am very happy at Listers Health and I wouldn’t think of going anywhere else.

sham after pictures

“I have a lot more energy. I had aches and pains before but now I don’t. I’m a lot healthier.” –  My name is Shamayla Khan, and I lost 6 stone (38 kg) so far… 

If you missed our last member’s fitness journey, you can read it here!

We hope you’re SUPER motivated now…and hopefully, very close to joining, we have your FIRST MONTH for £1 waiting! Our 12 Month Membership of £19.99pm – FIRST MONTH £1! ENDS 21/01/18. Need more info about this membership? Or would you prefer to join with a No Contract? Please call us on 01274 270 607! Still not sure? Download your FREE Day Pass and try out our gym, classes and health facilities for an entire day, all for FREE! >>> https://www.listershealth.co.uk/free-one-day-pass