Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are...
Hi there, you're probably here to figure out why — everything — the training, and the time you've committed to dropping your pounds healthily — isn't working. It's quite simple, you might be eating more calories than you burn. If you don't know how many calories you are consuming each day, then monitoring your calories might...
It’s time to turn our workouts up a Blaze... Listers Health are paying close attention to some of the amazing fitness trends coming out this year, but there has been one that has truly resonated with us, so much so we just had to invite them around to teach us!...
I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose...
Good news! We have been shortlisted for one of the UK’s biggest fitness awards, in the “Ladies Only Gym Of The Year" category at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country! The awards are organised in conjunction with the leading fitness industry magazine Workout. We...
The new season of Game of Thrones (or insert favourite tv series here) is here and you can’t wait to watch it! But instead of watching it with your favourite comfort food, why not include a workout routine instead? Working out without moving from your sofa is possible! Trick yourself...
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