Women's-Only Gym & Wellbeing Centre

Class Timetable

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes.

This week's class timetable

Monday

combat

MAIN STUDIO

9:15-10:00

KIRAN

spin

SPIN STUDIO

9:15-10:00

SARITA

PUMP

MAIN STUDIO

10:00-11:00

SARITA

HIIT

MAIN STUDIO

6:00-6:45

KIRAN

LBT

MAIN STUDIO

6:45-7:30

KIRAN

Tuesday

FULL BODY TONE

MAIN STUDIO

9:15-10:00

RITU

SOUL SPIN

SPIN STUDIO

10:00-10:45

KIRAN

ASHTANGA YOGA

MAIN STUDIO

10:00-11:00

RITU

STEP AEROBICS

MAIN STUDIO

5:30-6:30

REHANA

PILATES

MAIN STUDIO

6:30-7:30

JACKY

SPIN

SPIN STUDIO

6:30-7:15

REHANA

Wednesday

COMPLETE CORE

MAIN STUDIO

8:30-9:15

JACKY

CIRCUIT

MAIN STUDIO

9:30-10:15

KIRAN

FIT BALL

MAIN STUDIO

10:15-11:00

KIRAN

circuit

MAIN STUDIO

5:30-6:15

KIRAN

PUMP & ABS

MAIN STUDIO

6:15-7:00

JACKY

INTENSE PILATES

MAIN STUDIO

7:00-8:00

JACKY

Thursday

LBT

MAIN STUDIO

09:15-10:00

RITU

SPIN

SPIN STUDIO

9:15 - 10:00

SARITA

ASHTANGA YOGA

MAIN STUDIO

10:00-11:00

RITU

PUMP

MAIN STUDIO

6:00-7:00

REHANA

SPIN

SPIN STUDIO

7:00-7:45

REHANA

YOGA

MAIN STUDIO

8:00-9:00

MAZEENA

Friday

PILATES FOR PREPARATION

MAIN STUDIO

8:30-9:30

JACKY

ZUMBA STRONG

MAIN STUDIO

9:30-10.15

KIRAN

SPIN

SPIN STUDIO

10:15-11:00

KIRAN

BOLLYWOOD SPIN

MAIN STUDIO

6:00-6:45

KIRAN

PUMP

MAIN STUDIO

6:45-7:45

KIRAN

Saturday

LBT

MAIN STUDIO

9:15-10:00

KIRAN

BOLLYWOOD SPIN

SPIN STUDIO

10:00-10:45

KIRAN

YOGA

MAIN STUDIO

11:15-12:15

MAZEENA

Sunday

ASHTANGA YOGA

MAIN STUDIO

09:15-10:15

RITU

SOUL SPIN

SPIN STUDIO

10:15-11:00

SARITA

PUMP & ABS

MAIN STUDIO

11:00-11:45

SARITA

PLEASE NOTE

You can book the next day’s classes from 5pm every day. You can do this below or through the Listers Health
App (please insert links to the Listers App on the App store and on Google play)