Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are burned even faster depending onRead more →
Welcome to Listers Health. Bradford’s Ladies Only Gym & Wellbeing Centre. The former Listers Ladies Gym has been transformed into a whole new Ladies Only Health Centre. Besides having access to brand new Gym equipment, we also have over 40 exciting Classes a week, a relaxing Steam Room, an Infrared Sauna and a Beauty Room. For a timetable of all classes, check out the Classes page, or, to see all of our membership packages, go to the Join page. Of course you are always welcome to pop in and have a look at our women’s health centre!