If anything, like us, you absolutely hate those pesky calories. You’ve tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite without exercise! And they’re actually pretty easy to add toRead more →
Welcome to Listers Health. Bradford’s Ladies Only Gym & Wellbeing Centre. The former Listers Ladies Gym has been transformed into a whole new Ladies Only Health Centre. Besides having access to brand new Gym equipment, we also have over 40 exciting Classes a week, a relaxing Steam Room, an Infrared Sauna and a Beauty Room. For a timetable of all classes, check out the Classes page, or, to see all of our membership packages, go to the Join page. Of course you are always welcome to pop in and have a look at our women’s health centre!