What happens when you sleep? There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages ofRead more →
Welcome to Listers Health. Bradford’s Ladies Only Gym & Wellbeing Centre. The former Listers Ladies Gym has been transformed into a whole new Ladies Only Health Centre. Besides having access to brand new Gym equipment, we also have over 40 exciting Classes a week, a relaxing Steam Room, an Infrared Sauna and a Beauty Room. For a timetable of all classes, check out the Classes page, or, to see all of our membership packages, go to the Join page. Of course you are always welcome to pop in and have a look at our women’s health centre!