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Bradford's Women Only Gym & Wellbeing Centre

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    • 11 MAY 18
    • 0
    UNLOCKING The Power Of Sleep!

    UNLOCKING The Power Of Sleep!

    What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages of

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    • 28 MAR 18
    • 0
    NEW Resistance Equipment – Feeling Strong Is Awesome!

    NEW Resistance Equipment – Feeling Strong Is Awesome!

    Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are burned even faster depending on

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