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    • 21 MAR 16
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    [Why to] Tune your treadmill settings

    [Why to] Tune your treadmill settings

    Ladies, when you’re next on the treadmill giving it your personal-best — 

    Ask yourself one question…

    Did you switch the incline level any higher than 0.0?

    According to Women’s Health Magazine, “most runners fall into one of two camps: They’ve never touched any incline button, or they beep their way to the highest settings at every chance they get”. [1]

    Apparently, neither of the above approaches is going to get you the toned, and sculpted lower-body you so desire.

    And that’s because… you may have been doing it wrong.



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