A dynamic and physically demanding style of yoga that follows a specific sequence of postures (asanas) linked together with synchronised breath (vinyasa). It was popularized by Sri K.

Characterised by a set series of poses that progressively become more challenging as practitioners advance through the practice. Ashtanga Yoga emphasizes strength, flexibility, stamina, and mental focus, making it a rigorous and transformative practice that aims to purify the body and calm the mind through disciplined movement and breath control.

Master the precise alignment and sequencing of postures, developing strength and flexibility to progress through the series, maintaining focused and steady breath (ujjayi pranayama) throughout the practice, overcoming physical and mental resistance, adapting to the intensity and pace of the class, and cultivating patience and perseverance as practitioners work towards mastering the challenging poses and experiencing the full benefits of the practice.