Women's-Only Gym & Wellbeing Centre

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About Us

Since 2015 we have been on a mission to overcome the fear and judgement that is stopping too many women from being active and using gyms for their overall health and well-being. We are an alternative ladies-only gym based inside the iconic Lister Mill in Bradford, loved by our members. They are our friends, our community and the heart and soul of our gym.

Here ladies can enjoy a female-only environment where they can train without feeling intimidated, something that was long desired in Bradford. Nominated for a National Fitness Award, we are the UK’s largest & fastest-growing ladies-only studio gym, with over 9000 square feet of state of the art fitness equipment, a dedicated spin room, large resistance and weights area, over 30 classes a week and a large studio for functional training.
We have a sauna for when you want to relax and an in-house skin clinic at which you can benefit from huge discounts.

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7 qualified fitness instructors & personal trainers.

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Over 100 fun & exciting classes a month.

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Over 100 free weights & resistance machines.

Our Facilities

Here at Listers Health, we have a cardio room packed full of equipment to cover your every need. From Stairmasters to treadmills, rowing machines to Arc trainers, we have it all.

Your workout doesn’t need to be restricted to cardio, the benefits of weight training are endless and so we provide you with a wide variety of resistance equipment and free weights. You will benefit from a free induction if you need to know how to use the equipment, and even a free Personal Plan from a qualified member of staff to give you guidance on what to do to achieve your goals.

We have a dedicated Spin studio for those of you who enjoy a fun high energy workout, equipped with 28 ICG bikes.

Our large main studio is where you can participate in one of over 30 classes per week. When there isn’t a class taking place there is plenty of functional training to be done in the studio. You could try out the battle ropes, tyre flips, sled push and much much more!

If you want to relax those tired muscles after a heavy workout or just come in for a spot of relaxation then you can head to our Sauna, you deserve it!

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Skin Architect

Skin Architect is our in house skin clinic offering a range of treatments from Hydrafacial to laser hair removal.

Personal  Training

Do you need some extra motivation or just someone to tell you whether you’re doing it right?! Why not choose to train with one of our qualified Personal Trainers? They are here to help you get the most out of your time at the gym and really push you to achieve your goals

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Classes 

If you lack motivation to train on your own then you could book onto one of over 30 group exercise classes.

We have a wide range of classes with a variety of instructors so there is something for everyone. From the more steady pace of a yoga or pilates class to some serious high intensity classes such as Combat or Zumba Strong we strive to accommodate all our members wants and needs. We even have a running club on a Thursday evening exclusive to Listers Health members.

So, whatever your requirements, be it group exercise, weight training, guided workouts, one to one training, relaxation or skin care, we have it all here at Listers Health.

Meet the Team

Melanie

Gym Manager

I have been in the fitness industry for over 10 years both as a manager and a Personal Trainer and working at Listers Health has been my most rewarding role to date. I strongly believe that exercise should be totally inclusive and everyone should have the opportunity to train both for their physical and mental wellbeing. Here at Listers Health we empower women every day to be the best version of themselves, something which I strongly advocate. It is a delight to work in an environment where we are all one big fitness family!

Mehnaz

Receptionist/customer service

As a receptionist here at Listers Health I enjoy going above and beyond for all the ladies coming to the gym and seeing a smile on their faces when they have reached their goals and achievements in terms of their health and fitness journey. The diverse equipment we have has inspired me to focus on my own fitness and I thoroughly love encouraging all women to take a step further to better themselves.

Sameena

Receptionist/customer service

The concept here at Listers Health is all about ladies supporting and bettering each other and this is something very important to me. I deem health and fitness of quite importance for day to day life and working here is something that is continually motivating me to widen my knowledge further and promote this to all ladies. I enjoy my time thoroughly at Listers Health. The warm and friendly feeling of providing customer service to all the ladies entering is something I find very rewarding.

THE DOMESTIC TEAM

Farida, Shakila and Kaki work tirelessly to keep Listers Health to a very high standard of cleanliness. They have worked here for over 9 years and are fully committed to ensuring each member has an enjoyable experience and the gym is well presented.

Heena

Receptionist/customer service

Throughout my 8 years of working at Listers Health, I have grown up in this women’s friendly environment and I can’t think of a better place to grow and flourish as a young adult. It’s always a privilege to talk to the members regularly. We have a strong sense of community here at Listers Health, forming not only friends but family. The fitness community has always been a huge interest for me and I take great pleasure in inspiring other women to become more content and ultimately the happiest they can be.

Nussrat

Personal Trainer

I was a member at Listers Health for some years and my passion for working out led me to become a Personal Trainer. I specialise in weight loss, body fat reduction, body confidence, strength training and nutritional confidence. I am a fitness professional who can help turn your life around. I am a friendly, passionate and dedicated trainer who always caters for the needs of the client. I motivate my clients and guide them to achieve their goals, whether to lose weight or gain muscle. I am always at hand even for a quick chat about nutrition or the right form of exercise

Kiran

Fitness/Class Instructor

I have worked at Listers Health as a fitness instructor for 10 years now and I am proud to be part of a team who work together to excel. As well as sharing my wealth of health & fitness knowledge with members and helping them to achieve their goals, I also teach a variety of classes including Spin, Combat and Zumba Strong to name but a few

Here’s what our members have to say 

Don’t just take our word for it, here is what some of our valued members have to say about Listers Health and
the staff.

“When I look in a mirror, it just motivates me more. After seeing results, you’ll never want to start eating bad and go back to your old habits!”

Maliha Khan
member

“I wanted to challenge myself and my body, it’s something I’ve never really done before.”

Shabnam Azam
member

“I look different. I feel like a different person. I have much more energy to do a lot more things now.”

Sidrah Bibi
member