Our Classes

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes.

15/15/15

Experience not 1, not 2, but 3 electrifying workouts in ONE 45-minute session.

abs blast

Tone your front, lower back and sides giving you a complete abdominal workout.

Aerobics

Variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.

Bollywood spin

Bollywood film inspired spin class has a unique and energetic style that burns calories and keeps you in shape.

Boxercise

Get fit and enhance muscle definition with different punches and movement using focus pads.

Cardio

Tone and shape your body. Get your heartbeat on the right track. You will feel satisfied after this workout!

Circuit

Body conditioning and resistance training in short bursts, then you move on to next exercise.

easy spin

Like Spin, but many times easier! If you’re new, Easy Spin is the ideal first class to dip your toes in.

Fit Ball

Fit Ball challenges your balance and core stability levels, what helps you strengthen the whole body.

freestyle

Freestyle is your choice of class, choose from any class from our Timetable.

Full Body Workout

Work all muscle groups with a variety of strengthening and conditioning exercises.

Hills & Drills

Intense spin class, maximising high resistance and high speed sections.

Insanity

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second rest periods.

Kickboxing

Our kickboxing classes combine kicks, punches and boxing to deliver an intense cardio workout that burns calories fast

LBT

Targets those stubborn areas that normal exercise does not get to: Legs, Bums & Tums!

Pilates

Emphasizes the balanced development of the body through core strength, flexibility, and awareness.

Power Walk

Walking with a speed at the upper end of the natural range for the walking gait,fast walking around Lister Park

Pump

A barbell class that shapes, tones and strengthens your entire body.

Resistance Band

Body Toning and muscle building exercises using a variety of kettlebells, barbells and dumbells.

Scale Tippers

All about tailor-fitting the best workouts and nutrition to help you reach your fitness goals.

Spin

The spinning class is a powerful workout that burns calories and keeps your muscles in shape.

Tone And Tighten

Helps you not only lose fat but also get a sleeker body and boost calorie burn all day long—thanks to extra muscle.

Weight Blast

Dance your way to a fitter, healthier body to clubland beats. Intended to connect with your breath and move the body.

Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Zumba

Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Strong

Zumba Strong is a very high-intensity workout, where you work to the beat and drop of the music.

Class Timetable

Whether you want to lose weight, tone up, gain muscle or improve strength

and endurance levels, we have a wide variety of classes.

Classes are back from 17th May 2021!

Monday

SPIN

9:15- 10:00

KIRAN

TONE & TIGHTEN

10:00-10:45

KIRAN

BODYBLAST

9:15-10:00

HANNAH

BOLLYWOOD SPIN

18:00- 18:45

FAZZ

spin

18:45-19:30

KIRAN

PUMP

18:45-19:30

FAZZ

Tuesday

Boxercise

9:15-10:00

FAZZ

ABS

10:00-10:45

FAZZ

kick boxing

18:00-18:45

KIRAN

spin

18:45-19:30

KIRAN

Wednesday

KICKBOXING

9:15-10:00

KIRAN

LBT

10:00 - 10:45

KIRAN

TABATA

18:00-18:45

MARYHAM

LBT

MARYHAM

18:45-19:30

Thursday

circuit

9:15-10:00

FAZZ

BOLLYWOOD SPIN

10:00-10:45

FAZZ

BODYBLAST

10:00-10-45

HANNAH

SPIN

18:00-18:45

SARRITA

HIIT

18:45-19:30

SARRITA

Friday

ZUMBA STRONG

9:15 - 10:00

KIRAN

TONE & TIGHTEN

10:00 - 10:45

KIRAN

CIRCUIT

18:00- 18:45

FAZZ

ABS

18:45-19:30

FAZZ

Saturday

bollywood spin

9:15-10:00

FAZZ

pump

10:00-10:45

FAZZ

Sunday

SPIN

KIRAN

10:00-10:45

LBT

10:45-11:30

KIRAN

PLEASE NOTE

Classes are available to book online during the following times:

Monday – Friday Morning Classes:  from 8:00am
Monday to Friday Evening Classes:  from 3:00pm
Saturday Classes:  From 9:00am
Sunday Classes:  From 9:00am

our  trainers

The most experienced and enthusiastic team of trainers and instructors who have brought the biggest fitness revolution to Bradford.

Faz

Gym / Class Instructor

Fazz has amassed a following with her legendary status and has helped countless women collectively lose 100s KG in weight.

Kiran

Class Instructor

Kiran has been teaching classes for over 5 years, who stemmed from a passion of dance and Zumba.

Irina

Health / Nutrition Professional

Irina thrives and strives for members to feel more centred and energised so that they can follow through with their ideas and reach their ultimate goals.

Jessica

Administrator

Enthusiastic and determined. Jess always ensures every member and prospect leave the gym with a smile on their face. Jess goes the extra mile to help you with any problem no matter how big or small.

Hannah

Gym Supervisor

Striving for greatness, Hannah ensures the health and happiness of staff and members are prioritised. New to this role, Hannah is using her knowledge and experience in both fitness and customer service to ensure your expectations at Listers Health are exceeded.

Abi

Gym Instructor

Abi has been teaching fun fitness classes for over 10 years! Come and shake your booty with Abi for toning, fat burn and cardio.

Mayar

Gym Instructor

Fiery new addition to our team. Prepare yourself for her intense and motivating classes. Get ready to find your ultimate strengths.