Chances are you’ve probably noticed that we recently had to close off the weights room for an entire day. That’s because we had to make room for some more awesome weights and resistance machines for our members! We had taken on your feedback for more equipment, made the necessary investment in our gym, and delivered on that promise. 

As you can see (below), we made a significant upgrade to our current roster of resistance and weights equipment. We are arguably the most well-equipped women’s only gym in all of the UK!

We know that more and more members are incorporating resistance training in their workouts. Lifting weights can bring very tangible health benefits and results in toning the body, not to mention hugely satisfying. We keep drilling into our members you should not be intimidated in lifting weights, and you will not, I repeat not look like a man or resemble a bodybuilder physique when lifting weights, we can’t emphasise how incorrect this is. You will build lean muscle, and carbs and body fat will be burned even faster depending on how much muscle and how your metabolic rate is. The more muscle you have, the faster you will burn calories. It can be even more effective than cardio, and let’s face it, less boring. 

Here’s a breakdown of each gym equipment newly acquired for our members at Listers Health:

We hope that our members appreciate the new collection of gym equipment we’ve added. Let us know what you think of the new equipment and what you are trying out for the first time. If you don’t know how to use the equipment, our staff will be available to show you at any time. If you have a few seconds, we would also appreciate it if you could leave a positive Google Review if you haven’t already.

You can download a day pass here! Feel free to use our gym and facilities for an entire day!

Need more info about our memberships? Please call us on 01274 270 607 or DM us on Facebook!:

If you’re still not a member, why not? : ) Join the Biggest Ladies Only Studio Gym & National Fitness Awards 2019 Finalists Today!