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    • 04 SEP 17
    • 0
    10 Worst Junk Food Ingredients To Eat

    10 Worst Junk Food Ingredients To Eat

    We all know how to read the food labels. But there are some ingredients that deserve your second look. How many times have you noticed an ingredient with a huge scientific name? According to holistic nutritionist Danielle Felip, some of these ingredients, like sugar and salt, can be dangerous in the long run. The worst

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    • 31 JUL 17
    • 0
    Obliterate Calories Faster With These 3!

    Obliterate Calories Faster With These 3!

    If anything, like us, you absolutely hate those pesky calories. You’ve tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite without exercise! And they’re actually pretty easy to add to

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    • 12 JUN 17
    • 0
    The Do’s And Don’ts For A Healthier Ramadan

    The Do’s And Don’ts For A Healthier Ramadan

    The reverential month of Ramadan edifies us to discipline our lives, give up bad habits and practice restraint in all spheres of life — the goal being to cleanse our soul and make ourselves stronger. To help you choose the right foods during the holy month, we have prepared a guide, loaded with many healthy

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    • 02 JUN 17
    • 0
    Eating Right During Ramadan

    Eating Right During Ramadan

    Fasting during Ramadan can improve one’s health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetising iftar in front of you, eating healthy can sometimes be a distant dream. All you have to do

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    • 30 MAY 17
    • 0
    Your Quick Salty And Sweet Bites To Crunch ’N’ Munch…

    Your Quick Salty And Sweet Bites To Crunch ’N’ Munch…

    Chocolate, crackers and crisps are often a go-to choice for the evening munchies. These are full of sugar and/or full of saturated fats that shoot up your caloric intake. So, with which healthy products can you eat to replace these snacks? Here’s your quick ‘n’ easy, yet delicious snacks to give your tummy its mid-afternoon stopping-power!

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    • 04 MAY 17
    • 0
    Top 10 Sugar Alternatives That Will Change Your Lifestyle

    Top 10 Sugar Alternatives That Will Change Your Lifestyle

    Added sugar is considered as one of the worst ingredients in a modern diet. It’s unfortunate that Britain consumes excessive amounts of it. An average of 35 kilos of sugar per year, while the world average is 20 kg. It is the same in Canada, where in 2004, Canadians consumed 110.0 grams of sugar per

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