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    • 28 MAR 18
    • 0
    NEW Resistance Equipment – Feeling Strong Is Awesome!

    NEW Resistance Equipment – Feeling Strong Is Awesome!

    Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are burned even faster depending on

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    • 02 MAR 18
    • 1
    BhangraBlaze Is Coming Soon to Listers Health!

    BhangraBlaze Is Coming Soon to Listers Health!

    It’s time to turn our workouts up a Blaze… Listers Health are paying close attention to some of the amazing fitness trends coming out this year, but there has been one that has truly resonated with us, so much so we just had to invite them around to teach us! We don’t just think, WE

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    • 24 OCT 17
    • 0
    A Year With Listers Health: Shamayla Khan’s Story

    A Year With Listers Health: Shamayla Khan’s Story

    I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was

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    • 14 SEP 17
    • 0
    Shortlisted Finalist For The National Fitness Awards 2017

    Shortlisted Finalist For The National Fitness Awards 2017

    Good news! We have been shortlisted for one of the UK’s biggest fitness awards, in the “Ladies Only Gym Of The Year” category at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country! The awards are organised in conjunction with the leading fitness industry magazine Workout. We are now excited to go

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    • 28 JUL 17
    • 0
    The Netflix Workout

    The Netflix Workout

    The new season of Game of Thrones (or insert favourite tv series here) is here and you can’t wait to watch it! But instead of watching it with your favourite comfort food, why not include a workout routine instead? Working out without moving from your sofa is possible! Trick yourself into flattening your stomach, firming

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    • 13 JUL 17
    • 0
    10 Free Weight Workouts For Beginners

    10 Free Weight Workouts For Beginners

    Most people are apprehensive when it comes to using weights for the first time, especially as the word ‘weightlifting’ conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the extremely beneficial world of lifting,

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