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    • 24 OCT 17
    • 0
    A Year With Listers Health: Shamayla Khan’s Story

    A Year With Listers Health: Shamayla Khan’s Story

    I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was

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    • 14 SEP 17
    • 0
    Shortlisted Finalist For The National Fitness Awards 2017

    Shortlisted Finalist For The National Fitness Awards 2017

    Good news! We have been shortlisted for one of the UK’s biggest fitness awards, in the “Ladies Only Gym Of The Year” category at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country! The awards are organised in conjunction with the leading fitness industry magazine Workout. We are now excited to go

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    • 28 JUL 17
    • 0
    The Netflix Workout

    The Netflix Workout

    The new season of Game of Thrones (or insert favourite tv series here) is here and you can’t wait to watch it! But instead of watching it with your favourite comfort food, why not include a workout routine instead? Working out without moving from your sofa is possible! Trick yourself into flattening your stomach, firming

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    • 13 JUL 17
    • 0
    10 Free Weight Workouts For Beginners

    10 Free Weight Workouts For Beginners

    Most people are apprehensive when it comes to using weights for the first time, especially as the word ‘weightlifting’ conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the extremely beneficial world of lifting,

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    • 19 JUN 17
    • 0
    It Only Takes 8 Minutes

    It Only Takes 8 Minutes

    Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit and one not often discussed is that exercise actually helps your body to detoxify itself. You are a beginner or someone who want to start having a sports routine

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    • 16 AUG 16
    • 0
    5 Things Olympic Athletes Do To Stay Motivated

    5 Things Olympic Athletes Do To Stay Motivated

    I don’t even want to know what the training regiments of these athletes have been like at Rio. But If I had to guess, they dedicate at least 6 hours a day to perfecting muscle straining movements under an insane schedule, doing the same thing, day in, day out…you can’t help but think, wouldn’t it

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