I started Listers Health in 2015 and I can honestly say it has saved my life! I would recommend it to all women who are experiencing medical problems like I was. There are a number of people behind the motivation and behind my success, which took me 2 years (and still going strong!). The first
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Good news! We have been shortlisted for one of the UK’s biggest fitness awards, in the “Ladies Only Gym Of The Year” category at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country! The awards are organised in conjunction with the leading fitness industry magazine Workout. We are now excited to go
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We all know how to read the food labels. But there are some ingredients that deserve your second look. How many times have you noticed an ingredient with a huge scientific name? According to holistic nutritionist Danielle Felip, some of these ingredients, like sugar and salt, can be dangerous in the long run. The worst
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With all the talk about Listers Health’s amazing growth in services and facilities for you ladies at our Gym over the past few months, we’ve been hard at work to see what our members currently love about their Ladies Only Gym in Bradford. We surveyed 5 active Ladies at our ladies only Gym in Bradford
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If anything, like us, you absolutely hate those pesky calories. You’ve tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite without exercise! And they’re actually pretty easy to add to
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Most people are apprehensive when it comes to using weights for the first time, especially as the word ‘weightlifting’ conjures up images of hugely muscular men lifting five times their body size. However, they could not be less intimidating! Using small weights is a great way to break into the extremely beneficial world of lifting,
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