Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are...
We have had many new members joining our gym, but if you're still undecided about joining, then have a look at what some of our members had to say about their experience so far at Listers Health. We regularly send our members surveys and ask for any feedback of their experience at...
Listers Health launch a new initiative to reach out to you guys! With this 3 month gym voucher, you can encourage your other half to set out her own path toward a new fitness journey! Let's face it, exercise may be one of the best things you can encourage your wife/loved one to do! You can help your other...
DON'T MISS OUT ON OUR BACK TO SCHOOL SPECIAL! NOW £19.99 - SAVE £70! You'll want to get in your exercise now that your children are back in school* with our back to school special for just £19.99 per month! PLUS.... For a limited time only, pay NO joining fee, saving a further £10!...
Hi there, you're probably here to figure out why — everything — the training, and the time you've committed to dropping your pounds healthily — isn't working. It's quite simple, you might be eating more calories than you burn. If you don't know how many calories you are consuming each day, then monitoring your calories might...
What happens when you sleep? There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 - 4, it is...
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