Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day, then monitoring your calories might be the key to losing
Read more →What happens when you sleep? There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages of
Read more →Lifting weights brings very tangible results that are hugely satisfying. Even now, women are still not comfortable lifting weights, or many still fear they’ll resemble body builders. We just can’t emphasise how much actual BS this is. With weight training, you build lean muscle where carbs and body fat are burned even faster depending on
Read more →CALLING ALL MEMBERS: Your check-in can provide meals to the hungry. All you have to do is Check-in to Listers Health on Facebook and we will donate 1 meal for every Facebook Check-in to The Rohingya Emergency Appeal on your behalf! Your check-in could save a life! The Rohingya Crisis, is one of the most desperate tragedies happening in recent times where more than
Read more →I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was
Read more →I started Listers Health in 2015 and I can honestly say it has saved my life! I would recommend it to all women who are experiencing medical problems like I was. There are a number of people behind the motivation and behind my success, which took me 2 years (and still going strong!). The first
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