News

Chances are you’ve probably noticed that we recently had to close off the weights room for an entire day. That’s because we had to make room for some more awesome weights and resistance machines for our members! We had taken on your feedback for more...Read More

Listers Health has once again been shortlisted for the National Fitness Awards 2019. This is a massive achievement to be shortlisted in the running for the UK’s biggest prestigious national award twice! Listers Health hopes to smash it this time, and will make sure that...Read More

Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day,...Read More

What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages...Read More

The Listers Team were at the National Fitness Awards ceremony at The Athena in Leicester…we unfortunately didn’t take the win for “Ladies Gym of the Year” BUT we promise you this, we will definitely put EVERYTHING in it to WIN next year! We are still...Read More